Sex

Sex Over 50

Intimacy and Sex - the Mind and the Body

Sex, at all ages, involves both “equipment” and “attitude.” It’s about both body and mind. Maintaining our sexual health as we age often involves adapting our expectations. We can’t expect exactly the same kinds of sexual responses and performances that we had when we were younger. Acceptance – of how our bodies and lives are changing as we age – is an important part of aging with grace, passion and dignity.

Physical intimacy is not just about penetration and can take many forms. Cuddling, kissing, masturbation, long walks and talks, massage and oral and manual stimulation all contribute to sexual expression and intimacy.

Older people do need and want to express their sexuality. It is still an important part of life, no matter what age we have achieved. Ignoring the importance of sexual expression denies a basic human need. Open communication, acceptance, knowledge and creativity can be more important than rock hard breasts and penises in maintaining sexual health.

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Last Modified: November 23, 2007